HEALTH BENEFITS OF BROC SPROUTS

Broccoli Sprouts are basically 3 to 4 day old broccoli plants, and they look and taste like alfalfa sprouts. Vegetable-hating people can come up with 101 reasons not to buy broccoli sprouts, but 1 reason should be enough to convert you into a broccoli sprouts fan!

This is the reason why Quan Fa has decided to add broccoli sprouts into their list of vegetables to cultivate: Broccoli sprouts contain high amount of glucoraphanin, which is a precursor to sulforaphane.

Confused? We thought so, here’s a breakdown:

What is Sulforaphane?

Research has shown that sulforaphane is able to induce the body’s natural cancer protection. That means they eliminate carcinogens. Sulforaphane also causes cancer cells to self-destruct. Besides reducing the risk of getting cancer, they are helpful in reducing other health conditions too.

1) Lowers Cholesterol level

Research shows that people who have consumed broccoli sprouts have also seen a decrease in their overall levels of bad cholesterol, while increasing good cholesterol level.

2) Reduces Heart disease

It is found that enzymes that are stimulated by sulforaphane can help restore arteries back to their health. Thus with healthy arteries, the risk of getting heart disease becomes lower.

3) Prevent Blindness

Macular degeneration is the leading cause on why more elderly are losing their sights.

Studies have been done on sulforaphane’s ability to protect the cell of the eyes. Sulforaphane prevents ultraviolet lights and radiation to cause any harm to the eyes.

Fun fact: a three day old broccoli sprouts contain 10-100 times the levels of sulforaphane compared to a mature broccoli plants. Sulforaphane becomes diluted as the Broccoli plant gets bigger.

So get your daily fix of sulforaphane with broccoli sprouts here!

Image from naturalhealth365.com

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