Try this simple three-ingredient juice that has multiple health benefits
ABC Juice (Apple + Beetroot + Carrot) has numerous health benefits. It aids constipation, strengthen immune system, enhances your eyesight, detoxify, blood pressure, cancer and cardiovascular disease prevention.
Known properties and benefits of beetroots
– Lowers blood pressure (therefore avoid/consume in moderation if you are anemic)
– Relaxes the mind (due to the substance betaine) and is used to treat depression. It also contains trytophan which contributes to a sense of well being.
-The unique deep red/magenta hue of beetroot is due to the substance known as betanin.
-Beetroot is also known to be good for helping to treat anaemia.
– 1 small (about 200g) beetroot, remove skin and cut to small chunks
– 2 medium carrots, skin peeled, cut to small chunks
– 1 large red unwaxed apple, cut to small chunks
1. Blend everything with a fruit juice extractor (not food blender) and serve immediately.
To add more flavour to your drink, you can use green apple instead of a red on for a more sour flavour, or add stalk of celery if you wish for a more unique taste.
So what are you waiting for? Get your ABCs of health right! Order your fresh apples, beetroot and carrots from Quan Fa Organic Farm HERE, grown all-natural without chemicals and have them arrive in your doorstep on the day itself!
Image from shutterbean.com