Try this simple three-ingredient juice that has multiple health benefits

ABC Juice (Apple + Beetroot + Carrot) has numerous health benefits. It aids constipation, strengthen immune system, enhances your  eyesight, detoxify, blood pressure, cancer and  cardiovascular disease prevention.

Known properties and benefits of beetroots

– Lowers blood pressure (therefore avoid/consume in moderation if you are anemic)

– Relaxes the mind (due to the substance betaine) and is used to treat depression. It also contains trytophan which contributes to a sense of well being.

-The unique deep red/magenta hue of beetroot is due to the substance known as betanin.

-Beetroot is also known to be good for helping to treat anaemia.


– 1 small (about 200g) beetroot, remove skin and cut to small chunks
– 2 medium carrots, skin peeled, cut to small chunks
– 1 large red unwaxed apple, cut to small chunks

1. Blend everything with a fruit juice extractor (not food blender) and serve immediately.

To add more flavour to your drink, you can use green apple instead of a red on for a more sour flavour, or add stalk of celery if you wish for a more unique taste.

So what are you waiting for? Get your ABCs of health right! Order your fresh apples, beetroot and carrots from Quan Fa Organic Farm HERE, grown all-natural without chemicals and have them arrive in your doorstep on the day itself!

Image from


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s