RECIPE: THE ABC JUICE

Try this simple three-ingredient juice that has multiple health benefits

ABC Juice (Apple + Beetroot + Carrot) has numerous health benefits. It aids constipation, strengthen immune system, enhances your  eyesight, detoxify, blood pressure, cancer and  cardiovascular disease prevention.

Known properties and benefits of beetroots

– Lowers blood pressure (therefore avoid/consume in moderation if you are anemic)

– Relaxes the mind (due to the substance betaine) and is used to treat depression. It also contains trytophan which contributes to a sense of well being.

-The unique deep red/magenta hue of beetroot is due to the substance known as betanin.

-Beetroot is also known to be good for helping to treat anaemia.

Ingredients

– 1 small (about 200g) beetroot, remove skin and cut to small chunks
– 2 medium carrots, skin peeled, cut to small chunks
– 1 large red unwaxed apple, cut to small chunks

Directions
1. Blend everything with a fruit juice extractor (not food blender) and serve immediately.

To add more flavour to your drink, you can use green apple instead of a red on for a more sour flavour, or add stalk of celery if you wish for a more unique taste.

So what are you waiting for? Get your ABCs of health right! Order your fresh apples, beetroot and carrots from Quan Fa Organic Farm HERE, grown all-natural without chemicals and have them arrive in your doorstep on the day itself!

Image from shutterbean.com

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